AI Running Coach

Your AI Coach For...

10K Race Hyrox Race Half Marathon Marathon 10K Race

Connect Strava. See your race potential in 30 seconds. Get a personalized plan to hit it.

Connect Strava — Free

No credit card required

Tomorrow

Threshold Intervals

"Keiko: Big week. We're building your speed for race day. Trust the process. 8/10 RPE."

Warm Up <3 RPE

15 min easy jog

Main Set 8 RPE

6 x 1km @ 3:45/km 60s standing rest

Cool Down <3 RPE

10 min easy jog

Keiko

Online Strava Connected

How It Works

Three steps to your fastest race yet

Step 1

Connect Strava

Keiko pulls your running history — pace, distance, frequency.

Step 2

See Your Potential

Get predicted race times based on your actual fitness.

Step 3

Get Your Plan

Personalized week-by-week training for your goal race.

Why Keiko?

She's not just another training app

Knows Your History

Keiko remembers your PRs, injuries, and bad weeks. Your plan adapts to you — not the other way around.

Built on Proven Methods

Training based on Daniels, Friel, and Coggan. No bro-science. No guessing.

Science-backed

Remembers Everything

That knee issue from January? Keiko remembers. Your 10K PR from last fall? She knows. Every session builds on the last.

Life-Proof Plans

Missed Monday? Keiko adjusts your week automatically. No guilt. No blown plan.

Built by Athletes

"I used this approach to go from 1:11 to 1:05 Hyrox in 8 months. Now Keiko does it for you."

— Mikki, Founder & Hyrox Athlete

6 min PR 14 weeks Same method

Simple Pricing

Start free. Upgrade when you're ready to race.

Free

Forever free

Connect Strava
Fitness analysis
Race predictions

Get Started — Free

Frequently Asked Questions

What data do you need from Strava?

We pull your running activities — pace, distance, heart rate if available. We never post to your account.

How long until I get my plan?

Instantly. Connect Strava, set your goal, and your plan is generated in under a minute.

What distances do you support?

5K, 10K, and Half Marathon. Full marathon and Hyrox coming soon.

Can I get a refund?

Yes. 30-day money-back guarantee, no questions asked.

Is my data safe?

Yes. We don't sell your data. Ever. Read our privacy policy.

Ready to Get Faster?

Connect Strava. See your potential. Get your plan.